Health benefits and harms of eating figs
Have you ever wondered why fig is called the fruit of heaven? I don't...know the answer to this question. Yes, it is definitely known that it is a fruit that brings great benefits to human health, blood pressure control, digestion, and not only that but also weight gain. It plays a critical role in both scaling up and downsizing situations.
Let us tell you what other benefits it has and which people should stay away from this fruit
 |
| Eating figs |
Figs benefits and side effects
Whether eaten dried or fresh, figs are rich in vitamins, minerals, and fiber that keep you healthy and energetic and are helpful in any..case. Its special sweet taste is different from other fruits. Stomach bones, blood pressure, weight control. Angel can be effective in many situations. Should be used together
So first of all, let's talk about its role in the digestive system. It is high in fiber, which makes figs a natural laxative. Consumption promotes good back areas necessary for digestion
Then there are its antioxidant qualities. Well-ripened figs contain polyphenols, which have protective antioxidant properties, Meaning they prevent oxygen from reacting with other chemicals and damaging cells and tissues. Helps prevent
Another benefit of figs is blood pressure control. Most of us eat foods rich in sodium and therefore there is a fear of potassium depletion in the blood and a risk of high blood pressure. Figs and other fruits and vegetables should be included in the diet. So it naturally removes potassium deficiency and keeps blood pressure in check.
On the other hand, allyllose, the natural sweetener found in figs, tastes about 70% as sweet as sugar. Effects at levels approximately equal to that of nag. Aloes are rarely unrestricted naturally and are found naturally in figs and raisins.
According to one report, figs contain 3.2% calcium compared to some other fruits and because they contain a good amount of potassium, they are also masters in reducing the function of calcium, excretion from bones which is caused by high salt foods. causing harm to health,
Figs are also known to be effective in reducing the risk of osteoporosis.
Role of figs in weight and diet management
Figs are naturally high in fiber and as we have already discussed, being rich in vitamins and minerals, figs can turn your diet into a healthy diet and in turn help in weight loss. High-fiber foods feel full and can reduce appetite, and important nutrients help keep blood healthy.
And we have a very important point:
Figs are an...unsafe..fruit for most people
If you have a pollen allergy, you may participate in a reaction to certain fruits, including figs. If so, you should know that figs contain a large amount of oxalate, so it should be eaten. Figs also contain a large amount of vitamins. It should be remembered that not all people can enjoy figs.
If you have just started eating figs, enjoy them in moderation at first, as eating too much of them can cause stomach upset. They also contain more calcium than some other fruits, so they can be a good source of ketchup for those on a dairy-free diet.
Ripe figs are also particularly high in the antioxidant polyphenols, which help prevent cell damage. Be sure to consult an expert.
There are many varieties of sabri, which differ in color and texture. Fresh mangoes are delicate and cannot be stored for long periods, so they are often dried to preserve them. Even so, you may have seen them sold in the market and if used properly, it produces a sweet and nutritious dry fruit that can be enjoyed all year round.
0 Comments